7 Easy Ways to Practice Self-Care Now

The concept of self-care is growing in popularity, and we understand why. In an increasingly fast-paced world, it can be difficult to make time for yourself. Ask yourself this question. Am I taking care of myself? Not just physically, but mentally as well. Self-care is necessary and important to our overall health. It’s about taking steps to feel healthy and comfortable in your own skin. It is no longer using your hectic and unreasonable life as justification for self-sabotage. It’s about letting yourself be normal. This year, make self-care a priority in your life.

 

Try These 7 Easy Ways to Practice Self-Care this Week

 

Burn a scented candle

Try the ‘Lavender Jones’ scented candle from Kush Candle. It is infused with the terpenes pinene and myrcene to help benefit the mind and body with aromatherapy.

 

Learn a new skill

Take that ribbon dance class or sign up for that improv night. Don’t be afraid to step out of your comfort zone. 

 

 

Take a long hot bath

Hot baths and/or showers are great way to unwind. Pamper yourself with a CBD infused Bella Bath Bomb/Bath Salt Combo. Your skin will thank you for it! 

 

 

Eat your favorite dessert… or edible

Stop driving by that new bakery or drooling over that delicious looking edible from your favorite dispensary and indulge. If you’re looking for a deep relaxation, try these CBD infused chocolates from Glace Edibles.

 

Get out in the sun… But wear SPF!

Grab your sunnies, play your favorite playlist and take a walk. Let your skin soak in the Vitamin D and re-energize your mind, body and spirit. Don’t forget to wear your sunblock! Try this Sunny Daze Sun Cream infused with CBD by Felix & Ambrosia.

 

Splurge a little 

We know money doesn’t grow on trees, but every once in a while you should treat yourself to those new shoes or expensive beauty product. Take a look at Bella’s Crema Elegante. This lightweight moisturizing cream is luxurious on the skin and infused with premium quality CBD.

 

Reflect on your accomplishments

It’s easy to dwell on your faults and dismiss your accomplishments. This ability to linger on our failures is ta toxic habit. Remember to reward yourself for the goals you’ve reached.

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